Fighting between boyfriend and girlfriend is a common problem in relationships, but how to ease this conflict is an art. The following will give suggestions from various aspects to help couples better deal with quarrels.
1. Think calmly
When a dispute occurs, both parties need to calm down and stop arguing. Calm thinking helps analyze problems rationally and find solutions. You can choose to leave the scene temporarily to give both parties time to calm down.
In the process of calm thinking, you can review your words and deeds and reflect on whether you have excessive or unreasonable behavior. At the same time, you should also try to think about the problem from the other person's perspective and understand the other person's feelings and position.
2. Candid communication
After calming down, both parties can sit down and have candid communication. Communication is the key to solving problems, and by listening to each other’s perspectives and opinions, you can better understand each other’s needs and expectations.
During the communication process, pay attention to using the correct tone to express your thoughts and avoid using offensive language or blaming the other party. At the same time, you must also learn to listen to and respect the other party's opinions and do not interrupt the other party's speech.
3. Find common ground
During the communication process, you can try to find common ground between both parties. Finding common ground helps build an emotional connection and increase feelings of closeness to each other. You can reminisce about the good times you have experienced together, or find values ??and goals that both parties agree on.
By finding common ground, you can make it easier for both parties to reach a compromise and solve problems together. Doing so can not only ease the atmosphere of the quarrel, but also enhance mutual understanding and trust.
4. Seek third-party help
If both parties cannot resolve the conflict on their own, they may consider seeking third-party help. The third party can be a friend, family member or professional counselor. They can look at problems objectively and give sound advice.
When seeking third-party help, choose an impartial and trustworthy person. Also, when communicating with third parties, keep an open mind and accept suggestions and opinions from others.
5. Learn to apologize and forgive
After a quarrel, both parties need to learn to apologize and forgive. Apology expresses one's mistakes and guilt, while forgiveness releases the other person's fault and re-establishes trust.
When apologizing, you should sincerely admit your mistakes and express your willingness to correct them. At the same time, you should also accept the other party's apology and give the other party a chance to start over.
6. Find solutions
Finally, both parties need to work together to find solutions to the problem. Conflicts can be resolved through discussion, compromise, or seeking professional help.
When looking for solutions, focus on practical feasibility and take into account the needs and interests of both parties. Work together to find a solution that meets the needs of both parties.
Fighting between boyfriend and girlfriend is an inevitable problem in a relationship, but as long as both parties are willing to work hard and use the right methods to ease conflicts, they can maintain a healthy and stable relationship.
