Fighting is a common phenomenon between couples, but sometimes too much quarreling can lead to some physical discomfort, such as tinnitus. So why does this happen? Let’s discuss it below.
1. Cause analysis
During the quarrel, both parties become emotional and their voices become louder. When the sound reaches a certain intensity, it will stimulate the human auditory system to a certain extent. This irritation can cause the eardrum to vibrate excessively, causing tinnitus.
2. The impact of sound on the eardrum
The human ear is a very sensitive organ that can sense Various sounds. Normally, the eardrum vibrates according to the volume and frequency of sound and transmits these vibrations to the inner ear. However, during an argument, the intensity of the sound often exceeds the normal range, which increases the vibration amplitude of the eardrum.
When the eardrum vibrates too much, it will cause a certain amount of pressure on the auditory nerve in the inner ear. This pressure causes increased excitability of the auditory nerve, producing the sensation of tinnitus.
3. The impact of emotions on tinnitus
When quarreling, people are often agitated, their heartbeat speeds up, and their blood pressure rises. These physiological changes will also have a certain impact on the eardrum and auditory nerve.
Research shows that adrenaline levels in the body increase when you are emotionally excited, and adrenaline is a substance that constricts blood vessels. When blood vessels constrict, the blood supply to the ears is insufficient, and symptoms of tinnitus are likely to occur.
4. How to cope after a quarrel
If tinnitus occurs after a quarrel, we can try the following methods to relieve the symptoms:
First, stay calm . The emotions may not have completely calmed down after the quarrel, but we should try our best to control our emotions to avoid further aggravating our physical discomfort.
Secondly, find a quiet environment to rest. Putting yourself in a quiet environment can help reduce the sensation of tinnitus.
In addition, you can try some relaxation methods, such as taking deep breaths, listening to soft music, or performing appropriate exercises. These methods can help us relieve tension and thereby reduce the symptoms of tinnitus.
5. Prevent the occurrence of tinnitus
In order to avoid tinnitus after a quarrel, we can prevent it from the following aspects:
First of all, stay well communication. Quarrels are often caused by poor communication, so we must learn to listen to each other's opinions and express our own thoughts to avoid emotional backlog.
Secondly, control the sound volume. When arguing, try to control your voice not to be too loud to avoid excessive stimulation of the eardrums.
Finally, learn to deal with problems calmly. It is inevitable to get emotional during a quarrel, but we must learn toThink and handle problems calmly to avoid escalating disputes.
Tinnitus during an argument is a normal physiological reaction. We must learn to control our emotions, maintain good communication, and take appropriate methods to relieve symptoms. At the same time, it is also very important to prevent the occurrence of tinnitus. Only through reasonable communication and calm handling of problems can the adverse effects of quarrels on the body be avoided.
